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Amy Rae and Co Wellness Functional Health Consultant for Women

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I’ve always used my phone as my alarm clock, but I’ve always used my phone as my alarm clock, but I didn’t love the habit of scrolling before bed or waking up to notifications first thing in the morning. 😵‍💫 I knew I needed a change. That’s when I found @hatchforsleep Restore 2, and let me tell you—it’s been a game-changer! With the app, I can create custom routines that fit my schedule: ✨ A calming wind-down routine to signal bedtime ✨ Gentle morning alarms tailored to each day of the week ✨ Light and sound settings designed to optimize my sleep hygiene Not only does it help me stick to healthy bedtime habits, but it also keeps my bedroom screen-free (a must for quality sleep!). As a wellness coach, I’m always encouraging my clients to prioritize sleep hygiene—and Hatch makes it so easy to stay accountable. 🛌 Right now, you can enjoy $20 off (only $149.99) or save $45 when purchasing two Restore 2s ($294.99). One for you and one to gift for the holidays! DM and I will send you the link or you can find it in my profile. #BetterSleep #HatchRestore2 #SleepHygiene #DitchThePhone #BedtimeRoutine #MorningRoutine #HealthCoachTips #WellnessJourney #OptimizeYourSleep #RestWell #HealthyHabits #BetterMorning #ScreenFreeBedroom #giftofsleep #hatchforsleep
🌟 Early Black Friday Sale Alert! 🌟 Ready fo 🌟 Early Black Friday Sale Alert! 🌟 Ready for something extra special? From now until December 2, new clients who join my Restored and Renewed Program snag a FREE HTMA test! Yep, a complimentary Hair Tissue Mineral Analysis to kickstart your wellness journey. Act fast, spots are limited! Apply now and unlock these HTMA test benefits: ✨ Personalized Insights: Tailored health plans for your unique imbalances! ✨ Hormone Harmony: Understand the mineral dance behind hormonal balance! ✨ Gut-Health Connection: Discover how minerals impact your gut health! ✨ Energy Boost: Fuel up with the right minerals for increased vitality! ✨ Stress Busting: Identify stress-busting minerals for your wellness journey! Don’t miss this Black Friday wellness gift from me to you! 🎁✨ . . . . . #HTMA #HairTissueMineralAnalysis #WomensHealth #HormoneHarmony #MineralBalance #MineralsMatter #GutHealthMatters #MineralTesting #FatigueFighter #VitalityBoost #HolisticHealth #NutritionalBalance #WellnessJourney #NaturalHealth #MineralImbalances #HealthyLiving #HealthIsWealth #EnergyOptimization #BodyMindBalance #DigestiveWellness #MineralDeficiencies #WellnessWarrior #SelfCareMatters #NutrientRich #HealFromWithin #blackfriday
🌟 Black Friday deals on coming in hot! 🔥 I’ve curated a special list filled with brands and products that promote a lifestyle you’ll adore! From clean beauty to biohacking your health, here’s a peek at what you’ll find: 🌿 @fullscript: Enjoy a massive 20% discount on everything in my shop! 💄 @dimebeautyco: Embrace clean beauty with a whopping 30% off code AMYRAECO 💚 @greencompassglobal: De-stress with hemp wellness up to 30% off. 🥤 @bewellbykelly: Clean protein poweder with only 3 ingredients! Grab a bag or two for 00% off! 💦 @boroux: 20% off sitewide for clean, drinkable water 👚 @pact: Get the coziest outfit you’ve ever had with up to 40% off toxin-free cotton organic clothing! 🧴 @primallypure: Experience non-toxic skincare at 20% off! 🥤 @clearly_filtered: On the go filtering water bottles for 20% off. ❤️ @mitoredlightofficial: 25% off my favorite MitroPRO mobile red light! 👓 @boncharge_: Protect your eyes with blue light blockers and red lights at 25% off! ☕️ @purity_coffee: Organic coffee free of mold and heavy metals 20% off! Wanna get your hands on this exclusive list? Just drop me a DM with “BLACK FRIDAY” to unlock all my discount codes and shopping links! 💌 #BlackFridayDeals #HealthyLifestyle #CleanBeauty #WellnessJourney #SpecialOffers #NaturalLiving #ShopSmart #HealthyHabits #EmpowerYourself #BlackFridaySale #HolisticHealth #purepartner #primallypure #bwbkpartner #dimebeautypartner
The day we left for Europe, I was prepared and str The day we left for Europe, I was prepared and stress-free—thanks to some solid planning ahead. From getting the girls to school to finishing errands and packing, everything ran smoothly. It also turned out to be the perfect day to test @primallypure deodorant for the first time—our AC went out (hello, Florida heat 😅), and I was so impressed. It kept me fresh well into our trip! If you’ve been wanting to try clean, non-toxic products, now’s the time! Primally Pure is having their biggest sale of the year—get 25% off with code AMYRAECO25 now through Tuesday. #PrimallyPure #NaturalDeodorant #NonToxicBeauty #CleanLiving #HolisticCare #FloridaHeat #TravelReady #purepartner #dayinthelife #ditl
Love your skin with my go-to serum set—the perfe Love your skin with my go-to serum set—the perfect duo that has been a staple in my skincare routine for the last three years! It all started when I received this set as a Christmas gift, and I have been hooked on @dimebeautyco ever since (I know that isn’t news to you). Living in Florida, these two serums have become my skin’s best friends, offering hydration and protection after days outside. The Hyaluronic Acid Serum 💧 delivers a serious hydration boost and the Hyper Glow Vitamin C Serum 🌞 has been incredible for brightening my skin and defending against damage. I fell in love with DIME because not only are their products clean and budget-friendly, but they’re also environmentally safe. These serums were my first DIME products, and after seeing how well they worked, I knew I had to explore more of their line. 🌿 You can save 5% when you purchase the set, and don’t forget to stack my 20% discount code: AMYRAECO for even more savings! #HydrateAndGlow #SerumSet #CleanBeauty #DIMEBeauty #VitaminCSerum #HyaluronicAcid #SunKissedSkin #HealthySkin #SkincareStaple #BeautyRoutine #GlowUp #Cleanbeauty #nontoxic #cleanskincare #Nontoxicskincare #Favoriteskincare #favoriteskincarebrands #Cleanbeautybrand dimebeautypartner

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