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Jen and Chau | Horticulture Center Philadelphia, PA

June 21, 2013 MARRIED

Thanks to Mike of Ash Imagery for having me second shoot this wedding at the Horticulture Center in Philadelphia.

Posted In: MARRIED

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Laura and Levi | Walker Art Center Minneapolis, MN

Abbey and Gabe | Minnesota Country Engagement Session

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Hi, I'm Amy

Thank you for taking a moment to stop by. Whether you’re looking for tips to optimize your health, your next dinner recipe, or want to just feel like you’re not alone in life, I got you!

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@AMYRAECO

I decided to kick off 2025 by going live today—j

I decided to kick off 2025 by going live today—just a casual chat while I cut my hair for my HTMA test (hello, health nerd vibes 🤓). It was super impromptu, but it got me thinking…maybe doing more lives like this could be fun? Just keeping it real, sharing about life, and connecting in the moment.

What do you think—should we make these casual lives a thing? Let me know!

Hope your 2025 is off to an amazing start. Cheers 🥂

Let’s talk about something that could be stealin

Let’s talk about something that could be stealing your energy and causing that constant brain fog: your gut health.

When your digestion isn’t working properly—like when your stomach acid is too low or your body isn’t breaking down food well—your system gets overwhelmed. Undigested food becomes fuel for harmful bacteria, leading to imbalances and inflammation in your gut (hello, bloating and discomfort!).

Over time, this can trigger something called leaky gut, where your gut lining gets weakened. And when that happens, you might notice symptoms like:
Feeling exhausted no matter how much you sleep
Brain fog that makes it hard to concentrate
Hormonal issues, like a sluggish thyroid or irregular cycles
New food sensitivities or bloating after meals

✨ The good news?
When you take care of your gut, everything starts to improve—your energy, focus, digestion, and even your hormones!

In my Restored and Renewed Program, we work together to tackle these foundational health issues. With tools like the GI MAP stool test, we can get a clear picture of what’s going on and create a plan tailored to your body’s needs. DM me if you want to learn more!
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#GutHealth #HormoneBalance #EnergyBoost #LeakyGut #HealthyDigestion #TiredMomLife #WellnessJourney #HealYourGut #GutHealing #RootCauseHealing

My mind was blown when I started learning about ho

My mind was blown when I started learning about how our gut health plays a huge role in how we feel—our energy, mood, and even focus. 💭

Did you know that over 90% of serotonin (your feel-good hormone) is produced in the gut? It’s no wonder an unhappy gut can leave us feeling fatigued, foggy, or just not like ourselves.

As a busy woman juggling work, family, and all the things, I know how hard it can be to stay energized and show up as your best self. But the truth is, prioritizing gut health can be the key to sustainable energy and overall well-being.

Curious about how your gut might be impacting how you feel? I’ve got a quick and easy 🌟 gut health quiz 🌟 that can give you some answers and help you figure out where to start.

👉 Head to www.amyrae.co/quiz and take the quiz today! Let’s uncover the connection between your gut and how you’re feeling.

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#GutHealthMatters #EnergyFromWithin #HealthyGutHappyLife #BrainFogBeGone #MoodAndMicrobiome #GutHealingJourney #WellnessFromTheInside #HolisticHealthTips #SerotoninBoost #FeelYourBest

It’s hard to believe a new year is here—and no

It’s hard to believe a new year is here—and not just any year. Next month, I’m turning 40 (still wrapping my head around that one!) and stepping into a whole new decade.

Looking back on 2024, I’m overwhelmed with gratitude. It was a year full of beautiful memories with my family, personal and professional growth and special moments I will always remember.

To my clients, friends, and family: thank you for being part of my journey. Your support means more than I can put into words, and it reminds me daily why I love what I do.

As I step into this new year—and this new decade—I’m feeling a mix of excitement and anticipation. There’s so much to look forward to, and I can’t wait to see what 2025 holds.

Here’s to new beginnings, new goals, and making the most of every moment. 🥂

What are you most excited about in 2025? Let me know in the comments—I’d love to hear! 💬

#Hello2025 #NewYearNewGoals #Turning40 #GratitudeJourney #FamilyMoments #WellnessCoachLife #DreamBigLiveWell #NewYearEnergy

I’ve always used my phone as my alarm clock, but

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