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Here are three things I wish I knew when I got sta

Here are three things I wish I knew when I got started on my health journey:

1️⃣ The journey takes time and patience, but you’re on the right road. It’s easy to get discouraged when results don’t show up overnight, but consistency is the key. Even small changes add up over time.
2️⃣ It’s ok to take a pause or indulge without guilt, as long as you stay committed to the bigger plan. Health isn’t about perfection—it’s about balance. Guilt doesn’t serve you. Life happens, and it’s important to enjoy the moments while staying true to your long-term goals.
3️⃣ Stress shows up in many forms, and it’s essential to identify what you can remove or manage. Whether it’s mental, physical, or emotional stress, addressing the root causes and creating boundaries is key to true healing.

I know more now than I did before, and even though it may feel like little has changed, when I look back, I see how much I’ve grown. The road hasn’t been straight or easy, but every twist and turn has taught me something powerful.

If you’re on this journey, keep going—you’re closer than you think. And you’re not alone! I’m ready to guide you every step of the way! 💪✨

You are blocking yourself from feeling your best i

You are blocking yourself from feeling your best if you’re ignoring your body’s signals.

Fatigue, bloating, skin issues, poor sleep, brain fog, and joint pain—these are just a few ways your body tries to get your attention. But too often, we push through, dismissing these symptoms as “just part of getting older” or “normal.”

The truth? Just because something is common doesn’t mean it’s normal. These signs are your body’s way of asking for support.

If you’re constantly running on empty, dealing with mystery symptoms, or feeling like something is off, it’s time to tune in. Your body is talking—are you listening?

If you’re ready to address these signs and feel better in your body, I can help. Let’s work together to get to the root cause and create a plan that supports your health.

#ListenToYourBody #WellnessJourney #Fatigue #BrainFog #Bloating #HolisticHealth #HealingFromWithin #HealthyLiving

🚨 BIG LIFE UPDATE 🚨 We’ve finally decided

🚨 BIG LIFE UPDATE 🚨

We’ve finally decided to take our health seriously… so we’re going FULLY OFF-GRID.

🏡 Selling the house and moving to a self-sustaining homestead in the mountains.
🚿 No more indoor plumbing—river baths only.
📵 Ditching our phone because EMFs. If you need me, send a letter (sealed with beeswax, obviously).
🍽️ Foraging 100% of our food. If it doesn’t grow in my backyard, I’m not eating it.
🚗 Selling my car—walking everywhere from now on (barefoot, for grounding, of course).
🦷 Making my own toothpaste… from eggshells and charcoal.
☀️ Waking with the sunrise, sleeping with the sunset—because artificial lights disrupt circadian rhythm.

…Okay, maybe not. 🤪 April Fools. 😂

But I do believe in making small, sustainable choices that actually fit into real life. Because health isn’t about being perfect—it’s about doing what you can without losing your mind.

So no, I won’t ask you to bathe in a creek or walk 10 miles for groceries. But I will help you make realistic changes that actually make a difference. 💛

Drop a 🏡 if you almost believed me for a second!

#AprilFools #BalanceOverPerfection #RealLifeWellness #HealthyButNotCrazy

If you feel like you’re doing all the things but

If you feel like you’re doing all the things but still aren’t seeing real change… you might be skipping the foundations.

We often jump to advanced protocols, diets, or supplements—without making sure the core areas of health are solid. But real progress starts with these pillars:

🌿 Toxin Load – Your body is designed to detox, but modern life overloads it. Reducing environmental toxins helps your body do what it was meant to do.
🥗 Optimal Digestion – You’re not just what you eat—you’re what you absorb. Bloating, irregularity, and gut issues aren’t normal!
⚖️ Metabolic Regulation – Blood sugar, hormones, and energy levels all depend on your metabolism. If this is off, so is everything else.
🧘‍♀️ Stress Management – You can’t out-diet or out-supplement chronic stress. If you’re stuck in fight-or-flight, your body can’t fully heal.
🌙 Restful Sleep – Sleep isn’t a luxury—it’s when your body repairs and regenerates. Without it, true healing won’t happen.
✨ Bonus: Mindset – None of this sticks without the right mindset. If you’re feeling overwhelmed or stuck in all-or-nothing thinking, change will be tough.

This is why I always start here with my clients. Before diving into deeper healing, we build strong foundations—because when these pillars are solid, everything else falls into place.

Which of these areas do you struggle with the most? Drop a comment below! ⬇️

#FoundationalHealth #RootCauseHealing #HolisticWellness #BloodSugarBalance #GutHealth #StressManagement

In 2017, we walked into an infertility clinic, hop

In 2017, we walked into an infertility clinic, hopeful that we’d finally get the answers we were searching for. Instead, we left with more questions than answers—and a sinking feeling that something was missing.

What I didn’t know then was that this moment would be the catalyst for something bigger. It’s what pushed me to start questioning, start advocating, and start digging deeper into my health. I refused to accept “unexplained” as the final word on my story.

So, I started making changes. I paid closer attention to what I was eating, prioritized movement, and removed harmful chemicals from my home. I learned to listen to my body instead of fighting against it. Eventually, I started working with a coach—someone who guided me when things felt overwhelming, helped me support my body in ways I never had before, and used functional testing to create a plan that actually aligned with me.

That version of me didn’t know she was about to step into the hardest, but most transformative, season of her life. She didn’t know that while she might not get the answers she was searching for, she would gain something just as powerful—the ability to care for her body in a whole new way, and the passion to help others do the same.

If you’ve ever been told “everything looks fine” but you KNOW something isn’t… keep going. Advocate. Ask better questions. You deserve to be supported in your health journey. 💛

#infertilityjourney #womenshealth #hormonebalance #functionalhealth #trustyourbody #rootcausehealing

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