Skip to main content
Skip to footer

About
Services
Apply
Contact

Mobile Menu Widgets

Connect

Search

Looking for something?

Amy Rae and Co Functional Health and Wellness

Functional Health Consultant

About
Services

Apply
Contact

AIR FORCE

California Dreamin’

Track Select | Air Force UPT

Air Force Life | ASBC

2009 in Words and Pictures

Welcome to Enid

Moving to Oklahoma

Go to page 1
Go to page 2
Next →

Follow Along

Love your skin with my go-to serum set—the perfe

Love your skin with my go-to serum set—the perfect duo that has been a staple in my skincare routine for the last three years!

It all started when I received this set as a Christmas gift, and I have been hooked on @dimebeautyco ever since (I know that isn’t news to you). Living in Florida, these two serums have become my skin’s best friends, offering hydration and protection after days outside.

The Hyaluronic Acid Serum 💧 delivers a serious hydration boost and the Hyper Glow Vitamin C Serum 🌞 has been incredible for brightening my skin and defending against damage.

I fell in love with DIME because not only are their products clean and budget-friendly, but they’re also environmentally safe. These serums were my first DIME products, and after seeing how well they worked, I knew I had to explore more of their line. 🌿

You can save 5% when you purchase the set, and don’t forget to stack my 20% discount code: AMYRAECO for even more savings!

#HydrateAndGlow #SerumSet #CleanBeauty #DIMEBeauty #VitaminCSerum #HyaluronicAcid #SunKissedSkin #HealthySkin #SkincareStaple #BeautyRoutine #GlowUp #Cleanbeauty #nontoxic #cleanskincare #Nontoxicskincare #Favoriteskincare #favoriteskincarebrands #Cleanbeautybrand dimebeautypartner

Here’s a peek at my own journey with Vitamin D s

Here’s a peek at my own journey with Vitamin D supplementation! ☀️

Let’s rewind to October when I got my lab results back and found out my Vitamin D level was 15 – yikes! Definitely on the low side. My doctor’s recommendation? Take 50,000 units of Vitamin D once a week for 12 weeks. But... there was no mention of pairing it with Vitamin K2 or magnesium to support calcium absorption and bone health. 🤔

I decided to take a different approach! Instead of that high-dose, I opted for Thorne’s Vitamin D3 + K2 drops (10,000 units/day) for about a month. Before I started upping my Vitamin D, I made sure to bring in magnesium glycinate to support my magnesium levels, which are key for Vitamin D absorption. I kept this combo of Vitamin D3, K2, and magnesium going consistently while dropping to a maintenance dose of 5,000 units/day of the D3.

Now for the exciting part: after a few of months of this routine, my Vitamin D levels shot up to 66! 🎉 I’m so happy with these results. Moving forward, I’ll continue to prioritize magnesium daily, incorporate Vitamin D3 and K2 into my supplement rotation as needed, and get outside for some good ol’ sunshine! 🌞

#VitaminDJourney #MagnesiumMatters #HolisticHealing #FunctionalHealth #SunshineVitamin #SupplementSmart #HormoneSupport #BoneHealth #ThorneSupplements #WellnessWarrior #NaturalHealing #HealthTransformation #FunctionalMedicine #HealthyChoices #WellnessTips #ImmuneSupport

Let’s shed some light on your ongoing fatigue or

Let’s shed some light on your ongoing fatigue or brain fog. Have you ever considered how your gut health could be at the center of it all?

Imagine having the answers to why your not feeling yourself in your body! It’s possible, and it starts from within.

As a busy woman balancing work, family, and life, I know how essential it is to find sustainable energy, and gut health is often the missing link. When you’re able to support your gut, you can let go of the fatigue, regain your energy, and truly feel revitalized.

That’s why I’m excited to invite you to my upcoming beta group launch. In this group, everyone will get a GI MAP test run, a personalized protocol tailored to your specific needs, and 1:1 support from me (plus some EXCITING bonuses). This is the key to understanding your gut health and getting clear guidance on where to start your healing journey. 🌿

If this sounds like what you’ve been searching for, DM me to get on the waitlist! I’d love to help you take back control of your energy and well-being. 🌟

#GutHealthJourney #GoodbyeBrainFog #SustainableEnergy #GutHealingStartsHere #BalancingLifeFromWithin #GIMapTesting #RevitalizedEnergy #HolisticHealthSolutions #GutHealthMatters #UnlockYourVitality #PersonalizedWellness #GutHealingPower #FindingYourEnergyAgain

Let’s talk about Vitamin D and why it’s so imp

Let’s talk about Vitamin D and why it’s so important (and often overlooked)! ☀️

You might be deficient in Vitamin D if you’re dealing with things like getting getting sick all the time, night sweats, bone tenderness, depression, or estrogen dominance.

The ideal range for Vitamin D is 40-80 ng/mL (aim for that sweet spot around 50-60), but low Vitamin D levels can also be a sign of magnesium deficiency. Why?

Because when you’re low on magnesium, calcium has trouble getting into your bones, and instead, it starts building up in your soft tissue. Since Vitamin D plays a key role in calcium absorption, your body might lower Vitamin D levels to prevent too much calcium buildup in the wrong places.

So, if you’ve got low Vitamin D, you might need more magnesium too!

And don’t forget: Vitamin D + K2 are best friends! K2 helps direct calcium into your bones, keeping it out of places it doesn’t belong. 🦴

This is Part 1 of my two-part series on Vitamin D and supplements. In Part 2, I’ll share my own lab results 📋 and how I got my levels back to normal. Stay tuned!

#VitaminD #MagnesiumDeficiency #BoneHealth #CalciumAbsorption #WellnessJourney #HolisticHealth #FunctionalMedicine #NutrientDeficiency #HealthyLiving #HormoneBalance #ImmunityBoost #VitaminK2 #NaturalHealth #HealthTips #SupplementFacts

I’ve been loving the Luminosity Eye Serum from @

I’ve been loving the Luminosity Eye Serum from @dimebeautyco that I just added to my routine, and trust me, it’s a keeper! I’m always on the lookout for great eye serums, and this one really stands out. 👀💧

Here’s why I’m hooked:
Brightens & Revitalizes: It helps reduce dark circles and puffiness, making me look more refreshed and awake every morning.
Deep Hydration: The hydration is real! It smooths out fine lines and leaves my under-eye area feeling soft and hydrated.
Natural & Effective: Loaded with hyaluronic acid, peptides, and antioxidants, it’s packed with clean ingredients that actually work. 🌿✨

What’s even better? Dime uses eco-friendly packaging and the serum is cruelty-free and vegan, so I can feel good about what I’m putting on my skin and the impact I’m leaving behind. 🌎💚

If you want to try it out, use my code AMYRAECO for 20% off your purchase! Trust me, you’re going to love this one. 🖤

#DimeBeauty #EyeSerumLove #CleanBeauty #EcoFriendlySkincare #CrueltyFreeBeauty #SkincareAddict #BrightEyes #GlowUp dimebeautypartner

Footer

Legal

Terms and Conditions
Privacy Policy
Disclaimer

Info

About
Services
Apply
Contact

let’s keep in touch

Copyright © 2024 · Theme by 17th Avenue

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok Privacy policy