Skip to content
  • About
  • Services
Amy Rae and Co Wellness Functional Health Consultant for Women
  • Apply
  • Contact
Amy Rae and Co Wellness Functional Health Consultant for Women

Restored Energy

Renewed Confidence


Personalized collaborative health
consulting for women that
transforms your health.

Discover more

Does this sound like you?


A busy woman facing all of life’s demands, struggling to keep up day to day, searching for more energy and your true authentic self.

YOU DON’T HAVE TO FEEL THIS WAY!
you are not alone


I’m here for you, friend!

If you’re searching for how to feel more energized throughout your day and have renewed focus to tackle those dreams you’ve been putting off, then you’re in the right place.

You are not alone! After years of feeling drained, l’ve learned that our bodies are resilient if we prioritize them. By combining my ability to relate to what you’re going through with my health training I can guide and inspire you to change. I’m dedicated to helping you work through the hard stuff while you crush your health goals. I’m cheering you on!

more about me

FEELING EXHAUSTED?

A Simple Guide to Restorative Sleep

Are you still looking for energy in the bottom of that last cup of coffee? Download this free guide to restorative sleep and start creating healthy habits that support your wellness.

Follow Along

@AMYRAECO

“Normal” and “healthy” aren’t always the “Normal” and “healthy” aren’t always the same thing.

If your doctor’s told you everything looks fine but you still feel exhausted, bloated, foggy, or just off, I want you to hear this: you’re not making it up.

Standard lab ranges are built to catch disease once it’s already there, not to catch what’s quietly shifting before it gets that far. That’s the gap so many women fall into.

I’m spending this August breaking this down piece by piece: autoimmune health, gut health, and what your labs might actually be missing. Follow along so you catch it.
Been heads down this summer working on something I Been heads down this summer working on something I’m really excited to share. If you’ve ever sat across from a doctor, heard “everything looks normal,” and still felt like something was off, this one’s for you. More coming in August. 👀
Stocking up for summer on clean sun products!! ☀ Stocking up for summer on clean sun products!! ☀️☀️These three have already been on rotation. Save 10% with code AMYRAECO. Shop using the link in my profile

@primallypure
#purepartner #primallypure
Hi 🤍 if you’re new here, I wanted to take a m Hi 🤍 if you’re new here, I wanted to take a moment to reintroduce myself.

I’m Amy. I’m a nurse and a Functional Health Consultant, and my path into this work started with my own health journey. I went through seasons of feeling off in my body and not having clear answers, including navigating infertility. That experience changed the way I look at health and the way I support women now.

I don’t believe your body is working against you. I believe it’s communicating.

Today, I work with women who are doing a lot right but still don’t feel like themselves. Low energy, brain fog, hormonal shifts, digestive issues. The kind of things that get brushed off as “normal” but don’t feel normal to live with.

What I focus on is helping you understand what your body actually needs so you can build steady energy, feel clear again, and support your health in a way that fits your life.

If you’re tired of guessing what’s wrong, I’ve got a 6-month program designed to restore your body and mind so you can feel aligned with your best self. ✨

Want to start right now?

Here’s what you can do:
Take my Gut Health Quiz (comment “QUIZ”)
Grab my Cheat Sheet for More Energy (comment “ENERGY”)
Get my Guide to Restorative Sleep (comment “SLEEP”)

Plus, if you want more personalized support, join my Private Facebook Community (comment “COMMUNITY”). 💬

Let’s get you on the right track to having the life you are dreaming of. 👏

#WellnessJourney #GutHealth #HormonalBalance  #EnergyBoost#FunctionalHealth
When you’re just starting out, you are the busin When you’re just starting out, you are the business.
And that means your energy, your clarity, and your health are your biggest assets.
 
Skipping meals, sacrificing sleep, and pushing through exhaustion aren’t badges of honor… they’re the things that quietly hold you back.
 
Meditation. Movement. Hydration. Asking for help.
These are powerful starting points. They create momentum. They help you stay in the game.
 
But if you’ve been doing all the “right” things and still feel like something is off… or like you could be showing up at a higher level…
 
That’s usually a sign there’s more to uncover.
This is where looking at your body as a whole changes everything.
 
This is no different than understanding your systems within your business. Understanding how your (body)systems are working together and what they actually need to support you in this season.
 
Because when your body is supported, everything else gets easier.
✨ What’s one way you’re choosing to support yourself this week?

Legal

  • Terms and Conditions
  • Privacy Policy
  • Disclaimer

Info

  • About
  • Services
  • Apply
  • Contact

let's keep in touch

Instagram Facebook Pinterest

© 2026 Amy Rae and Co Functional Health and Wellness · Theme by 17th Avenue

Scroll to top
  • Home
  • About
  • Services
  • Apply
  • Contact
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.