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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

Restored Energy

Renewed Confidence


Personalized collaborative health
consulting for women that
transforms your health.

Discover more

Does this sound like you?


A busy woman facing all of life’s demands, struggling to keep up day to day, searching for more energy and your true authentic self.

YOU DON’T HAVE TO FEEL THIS WAY!
you are not alone


I’m here for you, friend!

If you’re searching for how to feel more energized throughout your day and have renewed focus to tackle those dreams you’ve been putting off, then you’re in the right place.

You are not alone! After years of feeling drained, l’ve learned that our bodies are resilient if we prioritize them. By combining my ability to relate to what you’re going through with my health training I can guide and inspire you to change. I’m dedicated to helping you work through the hard stuff while you crush your health goals. I’m cheering you on!

more about me

FEELING EXHAUSTED?

A Simple Guide to Restorative Sleep

Are you still looking for energy in the bottom of that last cup of coffee? Download this free guide to restorative sleep and start creating healthy habits that support your wellness.

Follow Along

@AMYRAECO

Hi šŸ¤ It’s been a minute… and with so many n Hi šŸ¤ It’s been a minute… and with so many new faces here, I wanted to say hello again.

I’m Amy.

I’m a nurse, a functional health consultant, a wife, a mom, and someone who deeply believes that your health is your greatest asset.

Not in a hustle harder way.
In a grounded, steady, clear-thinking, patient-with-your-kids, fully-present-in-your-life kind of way.

For me, wellness isn’t about perfection or extremes. It’s about building a body that supports the life you want to live.

I’ve walked through my own seasons of feeling exhausted, disconnected, and frustrated in my body. That experience shaped how I look at health now. It is less about chasing symptoms and more about creating foundations that actually fuel you.

This space is where I share what I’ve learned, what I’m practicing, and what I see working for the women I support.

But more than anything, I care about real connection here.
If you’re new, I’d genuinely love to know you.
Tell me, what’s one thing you’ve been working on in your health lately?
Now this is how we kick off a new year! šŸ’ŖšŸ¼āœØ Loved joining this community event with @human1.athlete2 and @alygray.ifbbpro to move the bodies God has given us! Can’t wait to see what God has in store for 2026! 

@beachsideblessings 
@30afit 
@kingdomcoffeebus 
@officialfcent 
@gracie_annalysse 
@thebeacon331
I’ve been wanting to bring chiropractic care int I’ve been wanting to bring chiropractic care into my weekly rhythm for a while now, especially a style that supports the nervous system, alignment, and stress regulation from the inside out.

So I stopped into @abundanceflchiropractic to learn more about their approach and experience it for myself. Dr. Madison walked me through their intake scans, which give a clear picture of how your nervous system is functioning so your care plan can be personalized… and yes, the adjustment felt so good.

Your nervous system truly sets the tone for how your body feels, adapts, and restores. I’m excited to make this a part of my own routine so I can keep showing up as my best self.

If you’re curious about nervous system–supportive care, or what this kind of approach could look like for you, feel free to ask below!
@primallypure just launched their brand-new Latte @primallypure just launched their brand-new Latte Lip Oil, and it’s basically the lip care equivalent of your favorite cozy drink. ā˜•āœØ

This formula is packed with:
✨ A rich coffee-infused duo for antioxidant support
✨ Ethically sourced lanolin + grass-fed tallow for deep, lasting moisture
✨ A soft earthy nude tint that gives the perfect everyday shine

Right now you can shop 20% off sitewide + free shipping, and when you spend $75 you’ll get a FREE Latte Lip Oil with code FREELIPOIL.

Want the link? Just comment ā€œLIP OILā€ and I’ll send it your way.
#primallypure #purepartner #toxinfreegifts #toxinfreeskincare
When we moved into our new build, I wasn’t surpr When we moved into our new build, I wasn’t surprised that the air started affecting us. I already knew how much dust, VOCs, construction residue, and invisible irritants can linger inside a home…
but it was the constant allergies in me and my daughter that finally made me say:

Okay, it’s time to do something about this.

Most people don’t realize how much is floating in their indoor air because you can’t see it but your body definitely feels it. Headaches, congestion, fatigue, irritated skin… all of it can be linked back to what you’re breathing in every day.

So I finally invested in @alenairpurifiers. After researching dozens of options, their quality, filtration standards, and price point made the most sense for our home — and the difference has been so noticeable.

If creating a healthier home has been on your list, Black Friday is honestly the best time to make that kind of upgrade.

Want the link to shop the sale?

Comment ā€œAIRā€ or send me a DM and I’ll share it with you!

#airquality #wellnesshome #alenair #purifierlove #healthymama #functionalhealth #cleanairathome #blackfridaysale

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