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Amy Rae and Co Wellness Functional Health Consultant for Women
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Amy Rae and Co Wellness Functional Health Consultant for Women

Restored Energy

Renewed Confidence


Personalized collaborative health
consulting for women that
transforms your health.

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Does this sound like you?


A busy woman facing all of life’s demands, struggling to keep up day to day, searching for more energy and your true authentic self.

YOU DON’T HAVE TO FEEL THIS WAY!
you are not alone


I’m here for you, friend!

If you’re searching for how to feel more energized throughout your day and have renewed focus to tackle those dreams you’ve been putting off, then you’re in the right place.

You are not alone! After years of feeling drained, l’ve learned that our bodies are resilient if we prioritize them. By combining my ability to relate to what you’re going through with my health training I can guide and inspire you to change. I’m dedicated to helping you work through the hard stuff while you crush your health goals. I’m cheering you on!

more about me

FEELING EXHAUSTED?

A Simple Guide to Restorative Sleep

Are you still looking for energy in the bottom of that last cup of coffee? Download this free guide to restorative sleep and start creating healthy habits that support your wellness.

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@AMYRAECO

You don’t need more willpower. You need restorat You don’t need more willpower.
You need restoration.

In the first month of my program, we don’t jump into complex protocols—we focus on rebuilding your energy, digestion, and nervous system from the ground up.

✨ Here’s what happens when you finally start restoring your body: 
✔️ You stop crashing mid-afternoon.
✔️ You wake up without dreading the day.
✔️ Your bloating calms down.
✔️ Your cravings lose their grip.
✔️ Your anxiety softens.

Burnout is not a badge of honor. It's a sign your body needs support. And this is exactly what we do in Phase 1.

Comment RESTORE if you're ready to listen to your body!
#RootCauseHealing #BurnoutRecovery #FunctionalNutrition #GutHealingJourney
There’s something I don’t talk about enough wh There’s something I don’t talk about enough when it comes to my health journey: how hard it was to keep going when I wasn’t seeing immediate results.

In the beginning, I was all in. I followed every protocol, cut out inflammatory foods, took the supplements, prioritized sleep, did all the “right” things. And yet, there were days (sometimes weeks) when I felt like nothing was changing.

I wanted to give up.

I wanted to believe what the doctors had told me—that my body was just broken, that my symptoms were just something I had to live with, that I should stop trying so hard.

But something in me refused to accept that.

So, I kept going. I kept learning. I kept listening to my body. And over time, things DID change. Not overnight, not in some magical way—but in small, powerful shifts that added up to something bigger.

If you’re in the middle of your own journey and feeling frustrated with the pace of it, I want you to hear this: Healing isn’t linear. Progress doesn’t always look like we expect it to. But that doesn’t mean it’s not happening.

Trust the process. Keep showing up for yourself. Your body is always working for you, even on the hard days. And if you need guidance, I’d love to support you. 💛

#trusttheprocess #healthjourney #hormonebalance #guthealing #resilientwomen #momwellness #energyboost #mindbodyconnection #youareworthit #smallstepsbigchanges
It’s not “just stress.” It’s the kind of It’s not “just stress.”

It’s the kind of exhaustion that doesn’t go away with a nap.
It’s anxiety that shows up out of nowhere.
It’s bloating, irritability, restless sleep, and a brain that won’t turn off.

This isn’t all in your head—this is burnout.

With a side of hormone chaos, nervous system dysregulation, and gut imbalances.
And it makes everything feel harder than it should.

But here’s the truth:
Your body isn’t broken.
Your nervous system is doing exactly what it was trained to do—protect you in survival mode.

Now?

It’s time to teach it something new.
To create safety in your body again.
To slow down just enough so your system can finally exhale.

▶️ This is where we start in my program:
🌿 Regulating the nervous system
🌿 Supporting digestion + minerals
🌿 Laying the foundation for real, lasting change

Because before we go “deeper,” we get stable.
And when that happens?
Everything starts to shift.
Let’s play a game called: “Things I wish I’d Let’s play a game called: “Things I wish I’d never been told about my health.” 🙃
Because wow… the bar was on the floor.

💬 “It’s just stress.”
💬 “You’re getting older—this is normal.”
💬 “Eat 1200 calories and walk more.”
💬 “You don’t look sick, so…”

We’ve all heard something that made us feel dismissed or straight-up confused.

If you've ever left an appointment with more questions than answers, you’re not alone.
👇 Drop the worst health advice you’ve ever gotten in the comments—I’ll go first!
(Let’s laugh and rage a little together.)

#healthmyths #badadvice #rootcausehealing #functionalhealth #nervoussystemsupport
What if your mornings didn’t start with panic, f What if your mornings didn’t start with panic, fatigue, or “how am I going to make it through today?”

What if you actually felt grounded, clear, and present—before the day even began?
That’s not a fantasy.
It’s what happens when you stop pushing through burnout and start building real support from the inside out.

Inside my new 6-month container, we work together on: 
💛 Energy that’s consistent—not crash and burn
💛 A nervous system that knows how to exhale
💛 Hormones, digestion, and blood sugar that actually work with you
💛 Tools to sustain it all—without extreme protocols or guesswork

This isn’t just about “feeling better.”
 It’s about becoming the version of you who gets to live better.

⚡ Now only available for 2 women. 
✨ $1997 (before it increases to $3000)
📩 DM “FOUNDERS” to claim your spot.

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